How is it different?

The TM technique is so easy and enjoyable that anyone can do it.No concentrating.No control of the mind. No monitoring of thoughts (mindfulness). No trying to “empty the mind”.

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health, and more.

Meditation techniques
and their impact on the brain

Many meditation techniques are available today. Contrary to common belief there are distinct differences between techniques, such as the effort involved, their impact on the brain, and whether or not they result in verifiable benefits.A study published in the journal Consciousness and Cognition identified the following three meditation categories, based on measured brain wave differences:

Concentration or focus

Zen, Vipassana, etc.

Open monitoring

Mindfulness, Kriya Yoga, etc.

Self-transcending

Transcendental Meditation

Form of meditation Zen, Vipassana, etc. Mindfulness, Kriya Yoga, etc. Transcendental Meditation
Mayo clinic description “logical thinking, problem-solving” “dream-like” “Relaxed,happy,focused”
Mental effort Strong effort Moderate effort Effortless

Compared to other technologies

THE HUFFINGTON POST
“Research on meditation has also shown a wide range of psychological benefits. For example, a 2012 review of 163 studies that was published by the American Psychological Association concluded that Transcendental Meditation had relatively strong effects in reducing anxiety, negative emotions, trait anxiety and neuroticism while aiding learning, memory and self-realization.