3 Simple Steps
Info session1 hour
- Why TM is so effective for stress and anxiety
- What happens during TM
- Why anyone can practice TM
- Why TM works from the start
- How TM is different from other meditation
- After the info session you can have personal chat with a certified TM teacher
Learn TM 4 consecutive days
TM course fee is required at this step
One-on-one instruction of the TM technique with a certified TM teacher
Additional guidance and instruction on theTM technique based on your personal experience.
Follow up 1 hour
Once you’ve learned TM you’ll have everything you need to meditate effectively.
During your first 6 months we recommend free monthly group and personal "meditation check ups" ensure that your
TM is easy and enjoyable, and your are gaining the full benefits.