3 Simple Steps
1
Info session1 hour
- Why TM is so effective for stress and anxiety
- What happens during TM
- Why anyone can practice TM
- Why TM works from the start
- How TM is different from other meditation
- After the info session you can have personal chat with a certified TM teacher
2
Learn TM 4 consecutive days
TM course fee is required at this step
Day 1： Personal instruction (1–2 hours)
One-on-one instruction of the TM technique with a certified TM teacher
Day 2 to Day 4：Small group sessions (1-1.5 hours a day)
Additional guidance and instruction on theTM technique based on your personal experience.
3
Follow up 1 hour