3 Simple Steps


Info session1 hour

  • Why TM is so effective for stress and anxiety
  • What happens during TM
  • Why anyone can practice TM
  • Why TM works from the start
  • How TM is different from other meditation
  • After the info session you can have personal chat with a certified TM teacher

Learn TM 4 consecutive days

TM course fee is required at this step

Day 1: Personal instruction (1–2 hours)

One-on-one instruction of the TM technique with a certified TM teacher

Day 2 to Day 4:Small group sessions (1-1.5 hours a day)

Additional guidance and instruction on theTM technique based on your personal experience.

Follow up 1 hour

Once you’ve learned TM you’ll have everything you need to meditate effectively.

During your first 6 months we recommend free monthly group and personal "meditation check ups" ensure that your

TM is easy and enjoyable, and your are gaining the full benefits.