What is TM?
What is TM? The TM technique allows your active mind to easily settle inward,
through quieter levels of thought,
until you experience the most silent and peaceful level of your own awareness — pure consciousness.
Five things you should know
It’s so easy and enjoyable that anyone can do it . This makes it very different from other techniques. No concentrating No control of the mind No monitoring of thoughts (mindfulness) No trying to “empty the mind”
The TM technique was founded by Maharishi Mahesh Yogi over 50 years ago, and has been learned by more than six million people. It can only be taught by certified TM teachers in a course carefully personalized for each individual.
Hundreds of published research studies on the TM technique have documented major benefits for: stress and anxiety brain function cardiovascular health
Over six million people have learned the TM technique and experienced its benefits — people of all ages, cultures, religions, and walks of life.
The TM technique is not a religion, philosophy or lifestyle. No belief or expectation is needed for it to be effective.
How is it different?
Absolutely effortless The TM technique is so easy and enjoyable that anyone can do it. No concentrating No control of the mind.No monitoring of thoughts (mindfulness)。No trying to “empty the mind”.
Proven effective Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health, and more.